August in Louisiana is known for being hot and humid. The weather can become oppressive, and the heat unrelenting. Most people seek the comfort of their air conditioning systems during August, but it can only provide so much protection.
That’s why it’s important to be mindful of the heat and take a proactive approach in keeping your family, your furry friends, and yourself safe. In this article, we’ll offer some practical tips from the American Red Cross on staying cool when temperatures are at their hottest, and how Burkhardt can help. Keep reading to learn more.
Top 10 Tips to Help Beat Extreme Heat
When extreme temperatures hit, there are a few proactive measures you can take to stay comfortable and safe, including:
- Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary, caffeinated, and alcoholic drinks as they can dehydrate you.
- Wear Appropriate Clothing: Choose lightweight, loose-fitting, and light-colored clothing. A wide-brimmed hat can also help protect you from the sun.
- Use Sunscreen: Apply sunscreen with a high SPF to protect your skin from harmful UV rays. Reapply it every two hours, or more often if you’re sweating or swimming.
- Stay Indoors During Peak Heat: Try to stay indoors during the hottest parts of the day, typically between 11 a.m. and 3 p.m. If you need to be outside, seek shade whenever possible.
- Limit Physical Activity: Avoid strenuous activities during peak heat. If you must exercise, do it during the cooler parts of the day, such as early morning or late evening.
- Check on Vulnerable Individuals: Keep an eye on family members, neighbors, and pets, especially those who are elderly, very young, or have health conditions.
- Know the Signs of Heat-Related Illness: Be aware of symptoms like heavy sweating, weakness, dizziness, nausea, and headache. If you or someone else shows signs of heat exhaustion or heat stroke, seek medical attention immediately.
- Stay Informed: Keep up with local weather forecasts and heat advisories. Knowing when extreme heat is expected can help you plan accordingly.
- Prepare Your Home: Ensure your home is well-ventilated. Use shades or curtains to block out the sun. Consider cooking out or using a slow cooker instead of running the stove and oven.
- Keep Cool: Use fans, take cool showers, or use damp cloths to cool down. If you have air conditioning, use it. If not, spend time in air-conditioned public places like libraries or shopping malls.
And, if you need air conditioning installed in your home, or if you have a system and need AC maintenance or AC repair, you should know Burkhardt is ready to help you.
Burkhardt provides complete air conditioning services.
When you count on us to help you with your home cooling needs, we’ll be happy to provide you with the best air conditioning products and services available. From new installations to system repair and maintenance, we’ll make sure you have the cooling you need to stay comfortable, no matter how hot it gets outside.
Call Burkhardt Air Conditioning, Heating, Electrical & Generators today for friendly, professional assistance with your air conditioning needs. Please contact us at 985.626.7741.